I Ran a Mile a Day for 30 Days – You Won't Believe How My Body Changed! – Fitness Volt
fitnessvolt.com
I Ran a Mile a Day for 30 Days – You Won't Believe How My Body Changed! – Fitness Volt
30-Day Running Challenge: What happens to your body when you run one mile a day for one month straight? We reveal the answer!
Jun 17, 2024
Mile Run World Record
15 years on, Hicham El Guerrouj's mile record still stands
15 years on, Hicham El Guerrouj's mile record still stands
runnersworld.com
Jul 7, 2014
25K views · 556 reactions | Don't you hate it when you run a World Record.. but don't win? Here is the Mile World Record set by Hicham El Guerrouj in 1999: 3:43.13. 400m Split: 55.0 800m Split: 1:51.8 1200m Split: 2:47.9 1500m Split: 3:28.2 Noah Ngeny's 2nd place time of 3:43.40 is still the second fastest mile time ever by almost a full second, to this day. | Sweat Elite | Facebook
2:05
25K views · 556 reactions | Don't you hate it when you run a World Record.. but don't win? Here is the Mile World Record set by Hicham El Guerrouj in 1999: 3:43.13. 400m Split: 55.0 800m Split: 1:51.8 1200m Split: 2:47.9 1500m Split: 3:28.2 Noah Ngeny's 2nd place time of 3:43.40 is still the second fastest mile time ever by almost a full second, to this day. | Sweat Elite | Facebook
FacebookSweat Elite
25.4K views2 weeks ago
Hicham El Guerrouj sets a world record in the mile
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Hicham El Guerrouj sets a world record in the mile
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RUN CONSISTENTLY FOR A NEW HABIT : Run every day for 30 days in a row ❤️ Run just 1 mile on the easy days. Run up to 3 miles on the days you feel stronger. Run for yourself. Run for others. Just run. 👟 Earn your American Heart Association medal today! Your first step to earning one? Sign up below! | American Heart Association
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RUN CONSISTENTLY FOR A NEW HABIT : Run every day for 30 days in a row ❤️ Run just 1 mile on the easy days. Run up to 3 miles on the days you feel stronger. Run for yourself. Run for others. Just run. 👟 Earn your American Heart Association medal today! Your first step to earning one? Sign up below! | American Heart Association
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