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This muscle is screaming right now. It’s asking me to sit. To rest. So it can soften. I’ve really been paying attention to when this muscle flares up and what makes it feel better. Turns out, being on your feet and going going going all the time causes it to flare, while sitting and resting allow it to relax. Ya dude. I’m listening. #liveauthentic #healersoftiktok #psoasrelease #divinefeminineenergy

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What Is a Muscle Spasm? Causes, Symptoms & Quick Relief 💥🩺

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Someone tell Mr. Mike this isn't an ab exercise

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