Charlie Follows on Instagram: "Somewhere along the way, being “on” became normal. Moving fast became the default. Thinking became easier than feeling. We learned how to optimise, measure, track, improve. How to keep going. How to keep up. Our bodies became background noise, noticed only when something hurts. Stillness started to feel uncomfortable, even though we crave it. Progress began to feel real only when it was visible. Growth made sense on a screen, but not always in real life. We look fo