Gina Drewalowski on Instagram: "These are the things you should never be ashamed of:1️⃣ Being strong. Physically. Mentally. Emotionally. 2️⃣ Taking care of your body. Training, moving, staying consistent — at any age. 3️⃣ Loving parts of yourself. And choosing to focus on what makes you feel confident. 4️⃣ Not hiding because of your age. Age doesn’t define what you’re allowed to wear, show or enjoy. 5️⃣ Ignoring outdated rules. Especially the ones society puts on women. I’m 60 years old — and I’

RUSH on Instagram: "5 minute Plank without dropping, first time I ever completing the whole 5 minutes. One thing about @shred.fast workouts it’s not just Physical, but it builds mental toughness. You lock in and go that extra mile. Take that principle and apply it to your everyday life. Come Train With Me… #ShredfastATL."