MOBILITY WORKOUT - Building Pliability - Feet, Hips Lower Back & Shoulder
13:39
YouTubeeugene teo
MOBILITY WORKOUT - Building Pliability - Feet, Hips Lower Back & Shoulder
Here's a novel concept - Mobility, flexibility, pliability, whatever you want to call it; is not necessarily about stretching, mashing your favourite SMR tool or mobility drills. While all the above can be useful, to create lasting change - you have to start adding load to your body tissues. Here's a quick and effective session designed at ...
50.6K viewsJun 17, 2018
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4.7K views | Strengthen body + mind with daily mobility videos from pliability. Over 1,700+ routines. New videos daily. Free 7-Day Trial. Cancel anytime. | pliability | Facebook
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4.7K views | Strengthen body + mind with daily mobility videos from pliability. Over
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pliability on Instagram: "The @hyperice Hub is now live in the pliability app. These new guided mobility routines show you exactly how to combine Hyperice percussion therapy with targeted stretching and mobility for the best results. Head to the pliability app to explore the new Hyperice routines and start recovering smarter. #pliability #Hyperice #Recovery #Mobility #Performance"
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pliability on Instagram: "The @hyperice Hub is now live in the pliability app. These new
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