Master your Romanian Deadlift form!  Proper RDL technique targets...
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Master your Romanian Deadlift form!  Proper RDL technique tar…
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FacebookOnelife Fitness - Vickery
Why You Need to Try the Romanian Deadlift, Even If It Sounds Scary
Why You Need to Try the Romanian Deadlift, Even If It Sounds Scary
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Nbbui Pro Kamal Chhetry ll India 🇮🇳ll Fitness on Instagram: "DB RDL vs. DB Sumo squat DB RDL 🎯 Targets: Glutes and hamstrings 👐🏻 Feet shoulder width, toes forard 🤌🏻 Hing at the hip 🍑DB Sumo squat 🎯 Targets: Glutes, quads, adductors, hip flexors 🙌🏻 Wide feet, toes pointed slightly out 🍑➡️ Hips slightly back and down . . . #legday #legworkout #legsworkout #legdayworkout #glutes #hamstrings #quads #fitness #workout #exercise #fitspo"
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Nbbui Pro Kamal Chhetry ll India 🇮🇳ll Fitness on Instagram: "DB RDL vs…
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Julie Capozziello | Online Fitness Coach on Instagram: "If you want a copy of my IG form tips in one place, comment “FORM” and I will send you a PDF!!! B-STANCE RDL TUTORIAL ✅ ✅ step non working leg back (about a foot distance) ✅ step back shoulder width apart to keep balance ✅ angle that back toe out slightly ✅ hips pointed forward! ✅ as you lower keep neck neutral!! ✅ keep DB close to your body the whole time and put the DB in the hand that feels most natural for you! I prefer same hand as wor
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Julie Capozziello | Online Fitness Coach on Instagram: "If you want …
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Andrew Taylor| The Glute Master on Instagram: "Try this different variation of DB Single Leg RDL This allows you to really on smthe stretch of the glute thru the hinge back and allows you to concentrate on moving the weight with your glute Don’t think of this as an up and down movement rather think of this as a back and forth movement to really enhance your glute activation"
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