Master the Wide Grip Vertical Pull: Perfect Form for a Stronger Back 💪🔥 Ready to build a stronger back? This video breaks down the proper technique for the vertical pull with a wide grip to the chest. Learn how to position your hands, back, and legs for maximum efficiency while avoiding injuries. Unlock the benefits of this essential exercise: - Strengthen your back muscles - Improve your posture - Increase strength and endurance Watch now and perfect your form! #backworkout #verticalpull #str
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QUENTEN T-P | NYC PERSONAL TRAINER & ONLINE COACH on Instagram: "One of the main movements I do to grow “Wings” 🦅 wide grip t bar rows Sets of 6-8 or 10-12 Follow for more workout tips and routines📲💪🏽 #bodybuilding #powerlifting #gymworkout #backday #fitnessmotivation"
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