6.2K reactions · 1K shares | Health Benefits of Peanut. Rich in protein that helps build and grow muscles, source of healthy fat that is good for the heart, helps reduce the risk of diabetes, good for immune system and brain function, good for digestion, good source of energy, perfect for people who are on-the-go #sisluzcruz #LetsTalk #LuzCruz #Benefits #peanut #protein #immunesystem #energy #healthyfats | Sis Luz Cruz | Facebook

584K views · 2.2K reactions | Instant Tea time snack in 5 minutes ( Oil free and protein rich ) - By Archana Chakravarthy Text recipe link: https://www.zaykakatadka.com/recipe/aval-chivda-poha-chivda/ Poha chivda | Zayka Ka Tadka | Facebook

1.2K views · 17K reactions | Protein is the only truly essential...