Did you know this counts as a full workout? 👀 If you did: • 10 sit-to-stands • 10 wall push-ups • 30 seconds of wall planks • 60 seconds of low-impact jacks • 60 seconds of standing twists …and repeated that 3 rounds, you just completed a quick, simple, beginner-friendly workout ✅ No gym. No fancy equipment. No “I don’t have time” excuse. This is how you stop being sedentary without overthinking it. These are everyday movements your body already needs: • Standing up and sitting down • Pushing t

1.3K views · 16 reactions | Day 5 of the #8020JackChallenge ✅ I recorded the first 50 jacks, but trust—I finished all 100 plus my burpees and 1-minute plank to burn out   Every day counts, and every rep builds strength, endurance, and discipline. Keep showing up, circle fam — we’re getting stronger together!  #8020isLife #JumpForResults #DisciplineEqualsResults | Kacee Bridgewater | Facebook

Quick update on nose.... I am going to show my full outfit after the TV show this afternoon. Simone and I are on @idealworld.tv at 1, 2 and 3pm. We love having a laugh as well as showing the fashion. Hope you can join us this afternoon. Sally #tvpresenter #style #tvstylist #lovefashion | Sally Jacks TV Mum