14K views · 16 reactions | Sophie Morris -honest conversations about the dangers of ultra processed foods and her favourite supermarket swaps #meath #louth #ultraprocessed #food #groceryshopping | LMFM | Facebook

Expectation VS Reality processed food ! 😔 | Tibo Inshape

8.3K views · 154 reactions | Health Tip - Real vs. Processed Food with EC Synkowski “You want food that goes bad,” says EC Synkowski, CF-L4 and founder of OptimizeMe Nutrition. “When we’re looking at nutrition for general overall health, you really want quality AND quantity. What happens with processed foods is we tend to have a mismatch of that.” #crossfit #crossfithealth | CrossFit | Facebook

10K views · 190 reactions | Did you know 76% of Americans can’t identify an ultra-processed food? It’s time to change that. In this episode, I break down how to spot these foods and reveal their harmful, addictive effects on your health. Tune in to the full episode on your favorite podcast app. | Mark Hyman, MD | Facebook