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Fabien Trainer
Struggling with your Ring Muscle-Up? 1️⃣ Swing – Controlled rhythm to build momentum 2️⃣ Kick – Powerful leg drive for upward energy 3️⃣ Hip Pull – Open explosively and pull to
Fabien Trainer. Midex Beatz · Momentum. Struggling with your Ring Muscle-Up? 1️⃣ Swing – Controlled rhythm to build momentum 2️⃣ Kick – Powerful leg drive for upward energy 3️⃣ Hip Pull – Open explosively and pull to the rings 4️⃣ Transition – Rotate fast, land strong in the dip Control the phases, connect the movement ...
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