Seated Lower Back Exercises For Seniors | More Life Health
12:05
YouTubeMore Life Health Seniors
Seated Lower Back Exercises For Seniors | More Life Health
Welcome to my channel! In this video, I will guide you through a series of gentle lower back stretches specifically designed for seniors looking to relieve pain and improve flexibility. Whether you're dealing with discomfort from sitting too long or simply want to enhance your mobility, these easy-to-follow stretches will help you find comfort ...
594.5K viewsOct 3, 2018
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Seated row form 🤝 The main points here👇 •Keep your feet low & push them into the platform •Use a grip that isn’t too narrow, arms should be shoulder width apart the entire time - no elbow flares •move SLOWLY. Control the weight the entire time. Try it out! #backday #seatedrow #formtips #buildmuscle #backmuscles #gym
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