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Seniors: The Single-Best Exercise to Improve Balance! #seniorfitness #fallprevention
Of all exercises that can improve balance, Single-leg stands are by far the best single exercise you can do to improve balance and stability. By Doug Weiss, DPT, a physical therapist with 30 years of experience. See more videos like this: https://www.youtube.com/channel/UC6unsgtxsnMeFG3OBRX-PQw Sources and resources for this video: Exercise to ...
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