🔑Short but intense kettlebell sessions (10–15 minutes) provide fat-burning results comparable to long cardio sessions. ⏳Because in a short time you activate many muscle groups and keep your heart rate high. #homeworkout #fitness #workoutvideos #kettlebellworkout #kettlebellfitness #kettlebelltraining #shredfat #burningcalories #hiit #lossweight #homegymworkout #getshredded | Dee Fit

Which is best, doing cardio before or after training? Here’s my take on when you should do it. To be completely honest most won’t actually need to do cardio, if you can genuinely maintain a consistent activity level throughout the week via a step count, 99 times out of 100 you will be absolutely fine. However some people like to include cardio and that is also absolutely fine for other health benefits and reasons… of if you’re a mad bastard 😂 But in short I’d always prioritise your weight train