How to do a side crunch — one of the best exercises for the obliques
tomsguide.com
How to do a side crunch — one of the best exercises for the obliques
Plus, the modifications to try
Jan 17, 2022
Shorts
61 reactions | How to Perfect Your Standing Side Crunches for Core Strength | Daily Yoga | Yoga Life . . #StandingSideCrunches #CoreWorkout #FitnessMotivation #AbExercises #HomeWorkout #HealthyLifestyle #WorkoutRoutine #FitnessGoals #StrengthTraining #FitFam #ExerciseAtHome #BodyTransformation #WellnessJourney #FitnessTips #StrongCore #InstaFitness #ActiveLifestyle #FitInspiration #GetFit #WorkoutMotivation | Pro Fitness | Facebook
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61 reactions | How to Perfect Your Standing Side Crunches for Core Strength |
Pro Fitness
120lbs Side Oblique Crunches (Heavy) [Left Side] | #fitness #beast #strength 💪
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120lbs Side Oblique Crunches (Heavy) [Left Side] | #fitness #beast #strength 💪
Side Crunches Workout
2K reactions · 140 shares | Standing core workout:  1. Standing Bicycle Crunches 2. Standing Side Crunches 3. Wood Choppers 4. High Knees 5. Oblique Twist with a Dumbbell 6. Around the World Liss cardio: incline walking speed 3-4 , incline 12 30minutes 3-4 times a week Whole foods, calorie deficit, intermittent fasting Weight training 5 times a week Dm me for a consultation I will teach you my way ❤️❤️ | Alvine Mbagtang | Facebook
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2K reactions · 140 shares | Standing core workout:  1. Standing Bicycle Crunches 2. Standing Side Crunches 3. Wood Choppers 4. High Knees 5. Oblique Twist with a Dumbbell 6. Around the World Liss cardio: incline walking speed 3-4 , incline 12 30minutes 3-4 times a week Whole foods, calorie deficit, intermittent fasting Weight training 5 times a week Dm me for a consultation I will teach you my way ❤️❤️ | Alvine Mbagtang | Facebook
FacebookAlvine Mbagtang
105.9K views1 week ago
133K views · 978 reactions | Waist/Love Handle Workout 1. Rainbow Standing Crunches -16 Reps 2. Chop Swing Up Crunch - 8 Reps ea Side - 3. Hopping Twists -20 Reps - 4. Side Plank Front Crunch - 8 Reps ea side - 5. Side Plank Side Crunch-8 Reps ea Side - 6. Forearm Plank Criss Crosses -12 Reps 7. Plank Criss Crosses - 4 to 5 Sets! #mytrainercarmen | Fitness & Healthy Tips | Facebook
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133K views · 978 reactions | Waist/Love Handle Workout 1. Rainbow Standing Crunches -16 Reps 2. Chop Swing Up Crunch - 8 Reps ea Side - 3. Hopping Twists -20 Reps - 4. Side Plank Front Crunch - 8 Reps ea side - 5. Side Plank Side Crunch-8 Reps ea Side - 6. Forearm Plank Criss Crosses -12 Reps 7. Plank Criss Crosses - 4 to 5 Sets! #mytrainercarmen | Fitness & Healthy Tips | Facebook
FacebookFitness & Healthy Tips
133.1K views3 weeks ago
10K views · 450 reactions | Core Workout: Prone V Frame Crunches. Starting on our stomach, we’ll roll to one side connecting our bottom elbow to our bottom knee. As we transition from side to side, try to keep your feet off the floor. Work up to 3 sets of 10 on each side. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #coreworkout | Ari Goldman | Facebook
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10K views · 450 reactions | Core Workout: Prone V Frame Crunches. Starting on our stomach, we’ll roll to one side connecting our bottom elbow to our bottom knee. As we transition from side to side, try to keep your feet off the floor. Work up to 3 sets of 10 on each side. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #coreworkout | Ari Goldman | Facebook
FacebookAri Goldman
4.1K views1 week ago
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