947K views · 35K reactions | Side lateral raise  @highlight | Reshmi Fit | Facebook

❌ Fix These Rear Delt Fly Mistakes! Mistake #1: Using a neutral grip (palms facing each other) This tends to recruit the traps more than the rear delts. Fix: Use a pronated grip (palms facing back) to better bias the rear delts. Mistake #2: Shrugging your shoulders Shrugging shifts tension to the upper traps. Fix: Keep your shoulders down and depressed throughout the entire movement. Mistake #3: Standing up as you raise the weights This turns the exercise into a lateral raise, shifting tension t