Side Step Exercise Demonstration
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YouTubeMedStar Health
Side Step Exercise Demonstration
The side step is a strengthening exercise that incorporates a resistance band. Adjust the band so that it rests above the ankles. Stand with knees slightly bent and begin to walk across the room sideways, stepping out with the right foot and moving the left foot to meet it. Return across the room, repeating the motion with opposite feet. Watch ...
85.1K viewsApr 22, 2020
Side Step Cardio
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989K views · 10K reactions | Cardio Step (aeróbico con plataforma de intensidad ) para acelerar tu gasto calórico y oxidar grasa. Puedes hacerlo intenso o modificado según tu condición física. Recuerda siempre : Trabaja a tu ritmo #cardio #cardiohiit #cardioworkout #fatburn #motivation #rutina #viral | India Fitness | Facebook
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