Get Faster for Rugby in Just 10 Mins a Day No endless drills. No overcomplicated sessions. Just 3 days, 10 minutes each, to boost your footwork, power and acceleration. Day 1 – Fast Feet & Reactions Quick-fire partner drills. Jump, react, sprint 5m. Simple. Fast. Effective. Day 2 – Acceleration Wall drill (5×10s) and 10m sprints (5 without footy, 5 with). Every rep at max effort. Day 3 – Power & Core Broad jumps and a core circuit (planks, twists, scissors, wipers). Add 5 seconds each week. Repe
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Try this simple drill to improve your quickness💥 KEY POINTS ✅ Move your right foot in and out between the markers ✅ Start off slow to get the rhythm then build up the speed ✅ Sprint 5m at the end as fast as possible ✅ Repeat on your left foot ✅ Perform 5 reps on each foot | The Rugby Speed Coach
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