88K views · 626 reactions | For those who are struggling with the...
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88K views · 626 reactions | For those who are struggling with the...
TyFlipzz. TyFlipzz · Original audio. For those who are struggling with the transition from a backbend kickover to a back walkover. In this video, you’ll find tips to improve glute engagement and single-leg isolation. In addition to these drills, I recommend working on shoulder and split stretches. Stretching offers several benefits ...
29.6K views2 weeks ago
Backbend Split Tutorial
tutorial #gymnast #tutorial #backbend #LearnOnTikTok #justgoforit walkovers are mostly flexibility and you will need a solid bridge and decent handstand for this… also probably an ok split | Gym.FLIP
3:04
tutorial #gymnast #tutorial #backbend #LearnOnTikTok #justgoforit walkovers are mostly flexibility and you will need a solid bridge and decent handstand for this… also probably an ok split | Gym.FLIP
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