NS Materieel (S5): Sprinter LightTrain - SLT
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YouTubeSpoor 4
NS Materieel (S5): Sprinter LightTrain - SLT
De Sprinter Lighttrain (SLT) is een type elektrisch treinstel van de Nederlandse Spoorwegen voor sprinter-diensten in Nederland. Omdat er behoefte was aan nieuw materieel ter vervanging van het Materieel '64, plaatste NS in 2005 een order voor treinstellen van het type Sprinter Lighttrain. Deze stellen zijn gebaseerd op het Duitse treintype ...
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Sprinter Training Techniques
🏃‍♂️📐 3 points techniques distinguent le sprinter pro de l’amateur ! (Analyse vidéo) Avant que je te les partage, n’hésite pas à écrire en commentaire tes suppositions 👇 🔹 Point 1 : Cycle avant vs Cycle arrière 👉 Le cycle de jambe désigne le mouvement des jambes pendant la foulée. ✅ Chez l’amateur, on observe un cycle arrière : les actions se produisent principalement derrière le tronc. Résultat : - Talons-fesses sans propulsion - Posture déséquilibrée - Appuis écrasés - Faible tension dans
0:15
🏃‍♂️📐 3 points techniques distinguent le sprinter pro de l’amateur ! (Analyse vidéo) Avant que je te les partage, n’hésite pas à écrire en commentaire tes suppositions 👇 🔹 Point 1 : Cycle avant vs Cycle arrière 👉 Le cycle de jambe désigne le mouvement des jambes pendant la foulée. ✅ Chez l’amateur, on observe un cycle arrière : les actions se produisent principalement derrière le tronc. Résultat : - Talons-fesses sans propulsion - Posture déséquilibrée - Appuis écrasés - Faible tension dans
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