51K views · 3.2K reactions | How to get better legs and glutes exercises.  This exercise will help to build and lift your butt and shape your thighs. *When lifting focus on correct form and go slow. #nasm #personaltrainer #anaiszanotti #fitfam #fitbody #BodySculpting #legsday #legsworkout #gymworkout #nopainnogain #skydivingbabe #skydivingbunny | Anais Zanotti | Facebook

I love using the stability ball for wall squats to develop balance and good squat posture specially for my beginner clients. It’s a great exercise to strengthen quads and glutes while reinforcing good posture. ⭐️ Place the ball by your low back, right about waist line. ⭐️ Lean slightly into the ball but don’t try pressing it. ⭐️ Place your feet slightly in front of your body (about 6 inches or so) ⭐️ Roll your shoulders back and keep your back in contact with the ball. ⭐️ squat down rolling the

571K views · 4.3K reactions | Smith Machine Squat Variations 例 . . #legdayworkout #legdaymotivation #legdayeveryday | Sabby Singh | Facebook