Tensor Fascia Latae (TFL) Stretch for Runners
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Tensor Fascia Latae (TFL) Stretch for Runners
Learn how to stretch your tensor fascia latae muscles with this standing TFL stretch for runners. If you have tight TFL muscles, stretch and strengthen around your hips.
Jan 9, 2018
TFL Muscle Anatomy
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The IT Band & the Muscle That Pulls On It (the TFL). For more information about that muscle check the previous post. Credit: Institute of Human Anatomy #Physiotherapy #Osteopathy #TFL #Muscle #ITBand | PhysioOsteoBook
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The IT Band & the Muscle That Pulls On It (the TFL). For more information about that muscle check the previous post. Credit: Institute of Human Anatomy #Physiotherapy #Osteopathy #TFL #Muscle #ITBand | PhysioOsteoBook
FacebookPhysioOsteoBook
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Top videos
Chris Reed - Strength For Runners on Instagram: "The TFL is a pesky little muscle in the front of the hip that can lead to a lot of issues if it’s over active Runners especially need to make sure this puppy gets some love. Here’s the best way to do it ☝🏼 I usually hold the hip stretch for 60-120 and hit the side bend for 10 second bouts. #runnermobility #mobility #hipmobility #hipstretch #hipstretches"
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Chris Reed - Strength For Runners on Instagram: "The TFL is a pesky little muscle in the front of the hip that can lead to a lot of issues if it’s over active Runners especially need to make sure this puppy gets some love. Here’s the best way to do it ☝🏼 I usually hold the hip stretch for 60-120 and hit the side bend for 10 second bouts. #runnermobility #mobility #hipmobility #hipstretch #hipstretches"
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38K views · 468 reactions | Join my coaching community and start your 7-day free trial https://www.skool.com/relief-coaching/about 3 exercises to improve lumbar spine control, hip mobility and stretch the TFL. These movements can help release deep tension from the hip flexors, glutes and TFL, improving hip function and stability. Better control and mobility in these areas can also help reduce pressure on the lumbar spine and ease low back pain. | CoachGreen.pt | Facebook
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38K views · 468 reactions | Join my coaching community and start your 7-day free trial https://www.skool.com/relief-coaching/about 3 exercises to improve lumbar spine control, hip mobility and stretch the TFL. These movements can help release deep tension from the hip flexors, glutes and TFL, improving hip function and stability. Better control and mobility in these areas can also help reduce pressure on the lumbar spine and ease low back pain. | CoachGreen.pt | Facebook
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Chris Reed - Strength For Runners on Instagram: "The TFL is a pesky little muscle in the front of the hip that can lead to a lot of issues if it’s over active Runners especially need to make sure this puppy gets some love. Here’s the best way to do it ☝🏼 I usually hold the hip stretch for 60-120 and hit the side bend for 10 second bouts. #runnermobility #mobility #hipmobility #hipstretch #hipstretches"
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