6.9K views · 146 reactions | Heavy Duty adjustable Utility bench direct warehouse price at Xtreme Gym Equipment thanks to all our clients, gym owners and resellers who availed this product this item is in demand right now with 150-200 unit sold every month (currently out of stocks, next available batch will be Sept 25th to Oct ) we will accept reservation starting 8-26-20 php12,900 - php15,800 | Xtreme Gym Equipment | Facebook

Bench Press Variations (KNOW THE DIFFERENCE!) A wide-grip bench press with your elbows flared out at 90 degrees puts excessive stress on your shoulders and increases the risk of injury. While some individuals may tolerate it, most will experience discomfort or long-term issues. For a safer and more effective bench press, use a grip about 1.5x shoulder width with your elbows at a 45-70 degree angle. This optimally engages your chest while reducing shoulder strain. A close-grip bench press (should