1.7K views · 14 reactions | Proprioception is the foundation of strength, balance, and coordination. Learn more about what proprioception is, and how to improve it in the video below! | SPIDERfit Kids | Facebook
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1.7K views · 14 reactions | Proprioception is the foundation o…
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FacebookSPIDERfit Kids
Proprioception is your body’s internal sense of position, balance, and movement. It’s the system that tells you where your limbs are without looking, helps you react quickly, and keeps you from wobbling around like someone who skipped leg day for ten years. It’s why you can catch yourself if you slip, adjust mid-stride, or land a kick without toppling sideways. | Move with Lewis
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Proprioception is your body’s internal sense of position, balance…
1.9K views2 months ago
FacebookMove with Lewis
Proprioception is our body’s hidden sense — the ability to feel where our body parts are and how they move. It helps us balance, coordinate, and move smoothly. Deep pressure, pushing, pulling, jumping, and hugging all stimulate proprioception. That’s why “pressure” is proprioceptive input! Deep pressure — also called “heavy work” — is one of the best ways to stimulate proprioception. When we press, push, pull, or squeeze, we give the body proprioceptive input that calms and organizes the nervous
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Proprioception is our body’s hidden sense — the ability to feel where o…
41.9K views3 months ago
FacebookAnna Olawa Children’s Physiotherapist Aberdeen
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