2.4K views · 33 reactions | Ready to take your WaterRower workout up a notch? Save this video for the perfect range of lower body exercises to add into your usual routine  WATERROWER Lower Body Workout 100M Row 10 Squats 100M Row 10 Side Lunges 100M Row 10 Forward Lunges 100M Row 10 Squat Jumps #LowerBody #Fitness #Workout #WATERROWER #LowerBodyWorkout #WaterRowerWorkout | WATERROWER | Facebook

Strong legs drive a stronger rowing stroke. Enhance your performance with these key movements, designed to build strength and stability where it matters most: REVERSE LUNGES: Step back with control, engaging your core and glutes. Alternate legs to develop balance and strength. SIDE LUNGES: Move laterally to open up the inner thighs and strengthen the outer glutes. SQUAT HOLD: Hold position to reinforce stability and endurance in the quads and glutes. SQUAT PULSES: Maintain depth and pulse to eng