Say goodbye to knee pain and hello to healthier knees with this essential exercise! In our latest health and fitness guide, we reveal the move you absolutely need to incorporate into your routine if you're dealing with knee discomfort. Discover the key to stronger, pain-free knees and reclaim your active lifestyle. Don't let knee pain hold you back any longer – find out how to make this move work for you today! 💪🦵 Click the link in our bio to learn more about WeShape. #KneePainRelief #HealthyK
TikTokweshape
Say goodbye to knee pain and hello to healthier knees with this essential exercise! In our latest health and fitness guide, we reveal the move you absolutely need to incorporate into
Say goodbye to knee pain and hello to healthier knees with this essential exercise! In our ...
166.6K viewsNov 10, 2023
We Shape Results
497K views · 134 reactions | Gyms are germ infested and intimidating! Try these exercise from bed instead to get results... | WeShape | Facebook
14:14
497K views · 134 reactions | Gyms are germ infested and intimidating! Try these exercise from bed instead to get results... | WeShape | Facebook
FacebookWeShape
497.1K views1 week ago
6.6M views · 1K reactions | Find out your Core Type to get the...
4:36
6.6M views · 1K reactions | Find out your Core Type to get the...
FacebookWeShape
6.6M views1 week ago
5.4M views · 4.8K reactions | Find out your Core Type to get the...
3:05
5.4M views · 4.8K reactions | Find out your Core Type to get the...
FacebookWeShape
5.5M views2 weeks ago
Top videos
6K reactions · 1.8K shares |  Are you over 50? If so... Try these 2 moves to fight sarcopenia (muscle wasting)  Then try A WeShape workout! | WeShape | Facebook
2:52
6K reactions · 1.8K shares |  Are you over 50? If so... Try these 2 moves to fight sarcopenia (muscle wasting)  Then try A WeShape workout! | WeShape | Facebook
FacebookWeShape
268.7K views2 weeks ago
27K views · 567 reactions | This workout is so EASY you can roll...
0:44
27K views · 567 reactions | This workout is so EASY you can roll...
FacebookWeShape
27.7K views2 weeks ago
46 reactions |  WOMEN Over 50!  STOP doing workouts that weren't created for your body! Instead try WeShape's personalized at home routines 拾 | WeShape | Facebook
4:16
46 reactions |  WOMEN Over 50!  STOP doing workouts that weren't created for your body! Instead try WeShape's personalized at home routines 拾 | WeShape | Facebook
FacebookWeShape
3.8K views1 week ago
We Shape Reviews
Quick Fix for Rounded Shoulders and Pain Relief
0:22
Quick Fix for Rounded Shoulders and Pain Relief
TikTokweshape
99K views9 months ago
497K views · 278 reactions | Ever tried core exercises from a Physical Therapist⁉️ 樂 ➡️ Stabilize The Spine ➡️ Tighten The Waistline ➡️ Strengthen Supportive Core Muscles | WeShape | Facebook
14:14
497K views · 278 reactions | Ever tried core exercises from a Physical Therapist⁉️ 樂 ➡️ Stabilize The Spine ➡️ Tighten The Waistline ➡️ Strengthen Supportive Core Muscles | WeShape | Facebook
FacebookWeShape
497.1K views2 weeks ago
1.4M views · 19K reactions | https://www.weshape.com/knee-fb  Click if your knees hurt and you want them to feel better again! 例 Before your next squat, lunge, or step — WATCH THIS! The way you’re bending your knees might be causing more harm than good. Learn the right way to move and start feeling better fast  | WeShape | Facebook
1:22
1.4M views · 19K reactions | https://www.weshape.com/knee-fb  Click if your knees hurt and you want them to feel better again! 例 Before your next squat, lunge, or step — WATCH THIS! The way you’re bending your knees might be causing more harm than good. Learn the right way to move and start feeling better fast  | WeShape | Facebook
FacebookWeShape
765.6K views1 week ago
6K reactions · 1.8K shares |  Are you over 50? If so... Try these 2 moves to fight sarcopenia (muscle wasting)  Then try A WeShape workout! | WeShape | Facebook
2:52
6K reactions · 1.8K shares |  Are you over 50? If so... Try these 2 m…
268.7K views2 weeks ago
FacebookWeShape
27K views · 567 reactions | This workout is so EASY you can roll...
0:44
27K views · 567 reactions | This workout is so EASY you can roll...
27.7K views2 weeks ago
FacebookWeShape
46 reactions |  WOMEN Over 50!  STOP doing workouts that weren't created for your body! Instead try WeShape's personalized at home routines 拾 | WeShape | Facebook
4:16
46 reactions |  WOMEN Over 50!  STOP doing workouts that weren'…
3.8K views1 week ago
FacebookWeShape
3.4M views · 132 reactions | Win the day by doing this simple Core Exercise before getting out of bed! Activating your deep core muscles first thing in the morning promotes proper posture throughout the day. Proper posture prevents neck, back and shoulder pain so give it a try next time you're in bed! For more core activation exercises, take our "Core-Type" Quiz at the link below! ⤵️ ➡️ https://goo.gl/qGX6b8 | WeShape | Facebook
4:36
3.4M views · 132 reactions | Win the day by doing this simple Core Exe…
3.5M views2 weeks ago
FacebookWeShape
185K views · 6.3K reactions | You don’t need a lot of room to get a core workout! In fact all you need is space the size of a pizza box! Do these simple moves (side bends, standing superman raises and standing marching) to get a great workout. And if you really want a stronger core then sign up for our free core masterclass! Just click the link: https://link.weshape.com/fb-core-Q424SH98 | WeShape | Facebook
1:14
185K views · 6.3K reactions | You don’t need a lot of room to get a c…
103.5K views1 week ago
FacebookWeShape
20K views · 292 reactions | This BEGINNER workout might be the BEST...
0:36
20K views · 292 reactions | This BEGINNER workout might be the …
20.7K views2 weeks ago
FacebookWeShape
8.3K views · 489 reactions |  Don't wanna join a gym in 2024, but want to start exercising? TRY WeShape's Personalized follow along workouts FREE! | WeShape | Facebook
1:02
8.3K views · 489 reactions |  Don't wanna join a gym in 2024, but wan…
2.5M views3 weeks ago
FacebookWeShape
3:33
👉 Don't wanna join a gym in 2024, but want to start exercising? TRY We…
56.4K viewsMar 15, 2024
FacebookWeShape
8:40
19K views · 183 reactions | https://www.weshape.com/beginn…
4.5K views2 weeks ago
FacebookWeShape
1:44
244K views · 4.6K reactions | Want to improve your posture in just 4 …
112.8K views2 weeks ago
FacebookWeShape
1:00
27K views · 361 reactions | **露 If you’re a beginner and aren’t sure...
10.3K views3 weeks ago
FacebookWeShape
8:48
16K views · 298 reactions | Try a Customized WeShape workout fo…
4.9K views1 week ago
FacebookWeShape
19:16
6.7K views · 85 reactions | ☀️ 4-Minute Cardio Workout ☀️ Start …
6.8K views3 weeks ago
FacebookWeShape
0:11
318K views · 1K reactions | Does any workout work for everyone? ..…
318.7K views3 weeks ago
FacebookWeShape
2:11
137K views · 2.8K reactions | Give yourself 30 days to feel better in...
58.6K views4 weeks ago
FacebookWeShape
3:06
51K views · 2.6K reactions | Revolutionize your core workout …
51.5K views3 weeks ago
FacebookWeShape
0:07
35K views · 308 reactions | Ready for a workout plan that meets you …
9.6K views1 week ago
FacebookWeShape
14:14
497K views · 134 reactions | Gyms are germ infested and intimidating…
497.1K views1 week ago
FacebookWeShape
14:53
66K views · 80 reactions | Get instant access to real physical the…
66.6K views3 weeks ago
FacebookWeShape
4:34
872K views · 1.3K reactions | Looking for a Simple Exercise To …
872.7K views3 weeks ago
FacebookWeShape
4:13
1.8M views · 4.9K reactions | Check out these two ODD abdominal...
1.9M views1 week ago
FacebookWeShape
4:10
561K views · 4.1K reactions | Looking for a Simple Morning Exe…
561.8K views2 weeks ago
FacebookWeShape
4:24
300K views · 175 reactions | Stop doing sit ups and crunches. Do thi…
300.5K views3 weeks ago
FacebookWeShape
0:23
59 reactions · 43 shares |  Discover the 2 deep core muscles …
3.7M views1 week ago
FacebookWeShape
4:42
67K views · 11 shares | Check out this awesome workout to relieve b…
67.5K views2 weeks ago
FacebookWeShape
1:20
Feel your best with this senior-friendly workout! 🧑‍🦳💪 Strengthen you…
605.1K viewsDec 14, 2024
FacebookWeShape
0:27
264 reactions · 61 shares | FREE Doctor-Developed Core Training...
1M views3 weeks ago
FacebookWeShape
7:10
590K views | Have you ever tried to do sit-ups hoping that it would tig…
590.3K views3 weeks ago
FacebookWeShape
14:10
502K views | Try these 2 deep core muscles that can make the core st…
502K views1 week ago
FacebookWeShape
See more videos
Static thumbnail place holder