3.5K views · 51 reactions | Chest press machine is a great stable exercise to tone your chest. Choose a weight you can control. Adjust bench so handles are at the middle of your chest. Keep elbows tucked at 45 degrees. Control the weight while it’s coming down and explode on the way up. Save this video for the next time you encounter this machine at your gym #formtips #chestworkout #fitness #shredded | Gabe Rocha - Online Fitness Coach | Facebook
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3.5K views · 51 reactions | Chest press machine is a great stable ex…
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