Chest-Supported Y Raise Exercise Guide — How To, Benefits, Variations
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Chest-Supported Y Raise Exercise Guide — How To, Benefits, Variations
Transform your Upper back with the Chest-Supported Y Raise! Target your Rhomboids, Rear Deltoids, Trapezius, Rotator Cuff Muscles, and Teres Major. Learn proper form and tips to enhance your workout!
Dec 26, 2023
Y Raise Exercise
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